7 Holidays Meant for Mental Health and Happiness
Mental health happiness According to the American Psychological Association, as many as 1 in 4 people in America will experience a mental health condition this year.
With that said, it is important for those who don’t suffer from mental illness to take time out of their busy lives and focus on their own mental well-being. For those who are managing a mental health condition, making time for self-care is crucial for one’s longevity.
Good quality sleep, healthy habits, and engaging hobbies are some of the many things that can help with maintaining good mental health. However, there are also holidays that are meant specifically to promote happiness and promote overall wellness!
1. New Year’s Day – Celebrate a fresh start by going to a party or just enjoying a night in with friends and family with better mental health.
New Year’s Day is the perfect opportunity to celebrate with friends and family. Some people like to go out on New Year’s Eve, while others enjoy staying in with friends and family. And if you’re not feeling up to celebrating, there are plenty of ways you can still enjoy the holiday with your loved ones.
Celebrate a fresh start by going out with friends or just enjoying a night in with your loved ones.
2. Valentine’s Day – Spend this day with the person you love the most mental health.
This year, spend Valentine’s Day with the person you love the most. In this day of love, do not forget to tell them how much you mean to them.
The holiday is not only about couples. It is a day when friends and families get together and celebrate their relationships too. Whatever your relationship status may be, it is important to be surrounded by people who care about you on this day of love.
3. St. Patrick’s Day – One of the biggest drinking holidays of the year, which is great if you’re trying to avoid being sober during the holidays!
This day is celebrated annually on 17 March, celebrating Saint Patrick and Ireland. This day of the year is one of the biggest drinking holidays of the year, which is great if you’re trying to avoid being sober during this time.
The tradition on St. Patrick’s Day begins with a shamrock, which are three-leaved plants native to Ireland. Legend says that St. Patrick used the shamrock to explain Christianity’s holy trinity using its three leaves on each stem as representing God, Jesus Christ and Holy Ghost respectively.
People in Ireland have been celebrating this day for centuries with drinking alcohol or beer while wearing green outfits.
4. Easter Sunday – It doesn’t matter what religion you are, it can be a time for celebration and renewal after a long winter season.
Easter is celebrated by many people around the world, including the Christians, however not everyone celebrates this holiday. This festival is related to Jesus Christ. It celebrates his resurrection from death after he was crucified. The Easter Sunday can be a time for celebration and renewal after the long winter season.
There are two ways to spell Easter – easter or eisturday. Easter Sunday is called “Paska” in Finland, which means “bright morning.”
5. Mardi Gras- One of the most epic celebrations in New Orleans, Louisiana!
Mardi Gras, or Fat Tuesday, is one of the most epic celebrations in New Orleans. It is a last hurrah before the end of Carnival Season.
Mardi Gras can be traced back to 12th Century France where it was considered a Christian holiday. The tradition spread to New Orleans in 1727 when Jean-Baptiste Le Moyne de Bienville founded the city.
6.”Eid” – A Muslim event that marks the end of Ramadan, one of Islams’ holiest months!
The Muslim holy month of Ramadan is a period of spiritual discipline, self-restraint, and mental preparation that provides a sense of renewal for both body and soul. For the observant Muslim, it is a time to purify oneself spiritually through prayer, fasting, and good deeds. At its conclusion comes a joyous celebration known as Eid al-Fitr.
The word “Eid” means festival or celebration in Arabic. The appropriate greeting on Eid is “Eid Mubarak” or “Blessed Eid.”
7.”Chanukah” – A Jewish holiday that starts at sundown on December 8
Chanukah is a Jewish holiday celebrated for eight days and nights. It commemorates the victory of the Jews, led by Judas Maccabee, over their Greek-Syrian oppressors in 165 B.C.E. – The Talmud relates that one day’s worth of oil burned for eight days and nights because of a miracle from God that took place on the 25th day of Kislev (December).
During this time, Jews eat fried foods such as latkes (potato pancakes) and doughnuts, play with dreidels (a four-sided spinning top), and give their children Chanukah gelt (coins).