The Top 6 Causes of the Common Cold
The common cold is an acute viral infection that causes inflammation of the upper respiratory tract. It is one of the most common illnesses to affect humans. There are many different strains, but it’s usually caused by one of two viruses: rhinovirus or coronavirus.
There are several factors that can cause someone to get a cold virus. These include touching contaminated surfaces, sharing utensils, breathing in droplets from someone who has a cold, and exchanging close contact with someone who has a cold.
1) Allergies – Allergens can act as triggers for allergies which lead to inflammation in the nose and throat, leading to symptoms like postnasal drip and irritation inside the nose.
2) Exposure – Upper respiratory infections can be spread by contact with dro
3) The common cold is a contagious viral infection that is spread from person to person through droplets in the air.
4) The symptoms of the common cold can include a runny nose, sore throat, sneezing, coughing and a general feeling of being unwell.
5) According to research conducted by Dr. James Lloyd-Smith at MIT and Harvard University, coughing and sneezing droplets containing viruses travel fastest in thin air at temperatures below 22 degrees Celsius. So when it’s cold outside, people are more likely to catch a cold.
6) Viruses go into your nose or mouth from an infected person or animal, then they spread into your respiratory tract where they multiply until you have enough viruses in your body for symptoms to show up.
How to Reduce Your Risk of Getting a Cold
We all know the feeling of getting a cold and not knowing how it happened. The common belief is that catching a cold is inevitable, but that’s not always the case. With some simple changes in lifestyle and habits, you can reduce that risk. There are many ways to avoid getting a cold including: washing your hands regularly, avoiding touching your nose and mouth, and sleeping well. Following these tips will help you avoid catching a cold and feeling great throughout the winter season!
Health Benefits of Various Herbs that Relieve Congestion
Herb benefits are plentiful. They include natural remedies for congestion, stress relief, and even lowering the risk of heart disease.
There are a lot of benefits to using herbs for congestion. Some people prefer to use them as a natural way to relieve the symptoms of allergies, colds or sore throats.
Some of these herbs include: thyme, ginger, eucalyptus and rosemary. Nowadays these herbs are used as an ingredient in many home remedies.
Herbs like thyme and rosemary can be used as an ingredient in tea teas and cough syrups for congestion relief. Ginger is one of the most popular natural remedies among people with colds or sore throats because it helps break down mucous and provides relief from inflammation that comes with those diseases. Eucalyptus is often recommended by doctors because it is a potent decongestant and is very effective in treating chest pain and
Top 3 Foods That Fight the Common Cold
The best foods for fighting common colds are high in vitamin C, zinc, iron, vitamin A, and vitamin D. These include citrus fruits, green leafy vegetables, and fish.
The common cold is an uncomfortable and seemingly never-ending virus that can be spread easily. What should you do to get rid of it faster? The answer is to eat the proper foods!
However, there are different opinions on what foods are best suited to fight the common cold. Some claim that the right food for fighting congestion will help you avoid a cold and others claim that certain types of foods will actually promote a cold.
Fortunately, we have done the research for you and we have come up with three different healthy foods that will help you beat your common cold.
Natural Remedies For Cough Suppression
A cough is a reflex that helps clear the throat and lungs of mucus, irritants, or other matter. When this reflex is overactive (coughing spasms), it can be difficult to sleep at night. This article provides information about natural remedies for cough suppression.
The most common way to suppress a cough is to take some type of medication like acetaminophen or ibuprofen. However, if these drugs are not suitable for you, there are other methods that you can try. One option is to use natural remedies for cough suppression like honey and lemon juice. There’s also the option of using essential oils like peppermint oil or eucalyptus oil which may combat irritants in the air that would otherwise cause you to cough more often.